Unified Fitness is the only program that combines conventional fitness of the body with health of the mind and immune system. The 35-day program is easy to learn at home at your own pace or implement in a sports program. Supported by medical research and practiced by U.S. athletes, Unified Fitness offers a single, effective approach to self-healing, disease prevention, and health maintenance.

Reflective Exercise (RE)—the heart of the Unified Fitness program—is a simplified, Western version of a complicated, ancient Eastern exercise called Qigong, still practiced by millions of Chinese to maintain health and fight disease. The University of Virginia Varsity Swim Team participated in a study that not only substantiated RE's effects, but led to a winning season, as well. In addition, experiments at the University of Virginia’s Cancer Center have demonstrated that RE is a feasible and useful complementary therapy for patients receiving radiation treatments. A more recent collaboration with Empirical Technologies, Inc. suggests that RE may give practitioners a degree of control over the cardio-autonomic nervous system.

RE is now available on a DVD. Please enjoy the preview.

                          

Browse through our site, and find out how you can quickly achieve a healthier lifestyle or improve athletic performance. Listen to John Alton interviewed on the Internet radio program "Secrets of the Qigong Masters."

Please don't hesitate to contact us at questions@unifiedfitness.com.